At the age of 14, he started swinging, and he went from 80 to 100 pounds in just two months, despite the fact that there was no fat hanging from all sides. The merit is not only a gainer, of course, but also correct diet in general, and an intelligent approach to training (before to beginning the swing, I studied for a month literature on this issue, and prior to that - was engaged in kickboxing). In general, I would recommend that you take it if you do not mind having a sweet taste (what with milk, what with water, what with milk + water 50:50, all variants of the standards to taste), but if you do not like sweet tastes, then you should not take it.
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